NUTRITION + LIFESTYLE COACH
Heather Paeplow
Empowerment
Vitality
Energy
Balance
It's time to finallY FEEL IN CONTROL OF YOUR BODY AND FUEL YOUR LIFE WITH CONFIDENCE!
YOU DESERVE...
tell me more!
get ready to Transform!
I help active individuals optimize their nutrition, metabolism, and overall health so they can perform better in the gym—and in life.
Your body is designed to thrive. Understanding how to fuel it properly is the key to sustainable health, strength, and performance.
You deserve more than quick fixes. It’s time to take control of your health, fuel your body with confidence, and train smarter—not harder.
FAMILY NURSE PRACTITIONER + Transformational Nutrition Coach
I'm Heather.
Hey there!
1:1 coaching
Let's Work Together
My 1:1 coaching program is designed for those who are ready to stop guessing and start fueling their bodies for optimal performance. With personalized nutrition and lifestyle strategies, you’ll build strength, improve recovery, and feel your best—inside and outside the gym.
need this now!
hop on a call!
Let’s get to the root of what’s holding you back, optimize your nutrition and lifestyle, and help you perform and feel your best—inside and outside the gym.
ready to work together?
8 TIPS FOR BETTER
Start getting better sleep & get your health back on track!