The fitness industry pushes harder workouts and quick-fix diets, but real results come from understanding how to fuel your body for performance, recovery, and longevity. So, I made it my mission to bridge the space between evidence-based nutrition, smart training, and real-life sustainability.

Now, I help active individuals optimize their nutrition and lifestyle to build strength, improve performance, and feel their best—inside and outside the gym.

You don’t need to overtrain, under-eat, or follow the latest trends to see results. You need the right strategy. And I’m here to help you find what works for your body and your goals—without the guesswork.

and then I realized...

My journey with health and nutrition has been anything but linear. For years, I struggled with body image, weight fluctuations, restrictive diets, excessive exercise, and burnout—all in the name of "health." I followed every trend: low-fat, low-carb, vegetarian, cutting out entire food groups… you name it, I tried it. But instead of feeling better, I felt exhausted, frustrated, and stuck.

My Story

I pushed my body to its limits—training for a marathon (running and strength training) while working full-time in an ICU, completing grad school, balancing clinicals, and being a toddler mom and wife. I thought I was doing everything right, but I hit an all-time low. I was overtraining, under-fueling, and completely depleted.

So, I did what I do best—I researched, listened, learned, and tested. I began to shift my focus from restriction to nourishment, from punishment to support. I stopped fighting my body and started working with it. And everything changed.

I was burnt out...